General Health Tips
If you have cough , put ginger and tulsi in the tea. Your cough will be cured.
If you have cold, take steam on your nose. Your cold will be cured.
If your eyesight is week, In the morning, when you get up , walk bare footed on the green grass atleast for 10 minutes. It will effect your eyes.
Eat green leafy vegetables, have fish oil. (cod liver oil). It will effect on eyes.
Rub your nails (don’t put nail polish on it) atleast for 5 minutes regularly. Your will not go white.
Nowdays, people go for morning walk, they do laughing therapy, which is a good remedy to forget all the tensions , in this way, B.P., Sugar is also controlled and you will get charm on your face.
Morning walk or run regularly will maintain your weight.
In the morning do breathe in and out exercise, it will maintain your weight as well as it will help in controlling cold and cough.
Go for herbal treatments for your body. It will not have side effects.
Herbal Tea- Try herbal teas or add lemon, ginger or honey to your tea. ‘Lemon provides vitamin C which improves the body immune system and ginger is warming’. ‘Honey soothes a sore throat. Chamomile tea is known to have anti- bacterial properties.’
Hot chocolate- Make it dark chocolate because it has a high cocoa content, which means a higher level of flavonoids that act as antioxidants. Moreover , flavonoids also help ease a persistent cough. (The darker the chocolate , Theobromine, a component in cocoa, relieves coughs’.
Chicken or Mutton soup- Hot chicken or mutton soup is high in minerals like zinc that resist infections and clear clogged airways, and the nourishing broth gives you energy, Add plenty of vegetables, including onion and garlic, for extra healing power.
COUS COUS AND VEGETABLE BROTH- Cous Cous has great digestive properties, is low on fat and sodium, and contains good cholesterol. This soup has all essential amino acids , mineral and vitamins, including B- Complex.
RASAM- The spices help clear the nasal passage and relieve a soar throat.
HOT TODDY- A hot toddy is a mix of brandy and honey, lemon and tea. The honey and lemon act on your cold and the brandy provides warmth , making you feel better instantly.
HOT WATER WITH GINGER- Boil ginger till water is reduced to a fourth of its original quantity. Add honey , ‘For higher therapeutic value, add tulsi or mint’.
GLOWING SKIN TIP- TO MAKE YOURSELF FIT AND SKIN SHOULD GLOW, DRINK AT LEAST 8 GLASSES WATER A DAY.
